The Peninsula Spa by ESPA in New York and Chicago along with Prescriptive Music bring together the perfect retreats to help take guests away from the harsh demands of the cold and windy cities. Located on Fifth Avenue in midtown Manhattan, the Peninsula Spa is the ideal New York rooftop oasis, while the Chicago spa in the heart of the Magnificent Mile on North Michigan Avenue features a sublime urban escape.

Start by pampering your mind, body and spirit in the Big Apple. Peninsula New York is world-renowned for its Asian, European and Ayurvedic spa philosophy. With a unique combination of New Age, Asian flavor and flute music in the public treatment space, guests prepare to ease every inch of relaxation. Simply melt into a complete utter classical harmonica state.

Rated as one of “America’s Healthiest Hotel,” Peninsula Chicago is firmly established among travel experts as a haven designed to revitalize. The Windy City blows away the troubles and stress of the day with chakra based sounds. Make sure to hit the gym’s upbeat dance music zone and then lounge by the chilled pool with low tempo, clean music.